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Not enough hours in the day? Do this!

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Here’s what I know about you…

You’re getting back to the grind after the holidays but it’s hard and you’re tired. You’re a hard working person who sometimes ends up completely exhausted.

You like your life but you want more time, less stress and more energy.

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How do mermaids make money?

Mermaiding, wearing a mermaid tale and swimming, has exploded in popularity recently. And last week I had the opportunity to chat with Abby Oliver, mermaid and leader in the Indigo Child community. One of the questions I was most curious about was how do mermaids make money?

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Ready to meet a mermaid? Join us January 1st!

Dreams really do come true ;). On January 1st at 12 pm EST, I have the rare opportunity to interview Abby Oliver: mermaid, Youtuber, entrepreneur and Indigo Child.

We’ll be chatting about:

-her journey to becoming a mermaid/entrepreneur/Indigo Child

-what is an Indigo Child??

-the biggest challenges she’s faced

-and how mermaids make money

Continue reading “Ready to meet a mermaid? Join us January 1st!”

3 Reasons to Spend More Time in the Woods

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Walking in the woods will positively impact both your mental and physical health.

Can’t get out of the city? No worries, even walking in urban greenspace has positive effects. Here are three reasons to get outside for a walk:

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Courage Compass Profile: Jeremy Fulwiler

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Jeremy Fulwiler is a body psychotherapist , a poet, an amazing dancer and a marathoner. He runs a thriving therapy practice, Wellness Beyond Words, and has a beautiful community in Detroit. We hopped on FB live in November to discuss courage, overcoming challenges and his first book, Prodigal Selves.  You can watch the whole interview here.

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I woke up at 5 am feeling heavy…

I woke up at 5 am this morning with a heaviness in my chest. I put my hand on my heart and tried to breathe into the tension. I breathed deeply into my belly. I listened to the memoir I’m loving, Present over Perfect, for half an hour. And eventually the tension released enough that I could go back to sleep.

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3 Way to Stay Grounded During the Holidays

The holidays are busy. Everyone is rushing around to get ready, there tons of parties and family events and sometimes the holidays leave you more tired than rested.

This week I talked to body psychotherapist and poet Jeremy Fulwiler about ways to stay grounded, the biggest challenge he’s overcome and his new book, Prodigal Selves.

Continue reading “3 Way to Stay Grounded During the Holidays”