Exhausted at work? 3 Ways to Get Your Energy Back Without Quitting Your Job

We’ve all had jobs that drained us, whether it’s for a day, a week, a month or longer. You might get home so tired you don’t even want to do the things you love or spend quality time with your friends, your kids, your partner. It sucks!

But the good news there are three small things you can do to get your energy back without quitting your job!

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So I guess I failed…

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As you’ve probably seen, I launched a career coaching program called Pathway to Your Purpose that was set to run this July. I made a program webpage, a registration form, set the prices and dates, wrote blog posts, made social media flyers, did a Facebook Live and Linked everything In.

I pushed and pushed and pushed.

I got some comments, some interest, some people considering the program. Some encouragement but no registrations. I passed all of the deadlines and nothing. Nobody. A zero dollar launch.

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What Makes You Feel Alive

“I can’t believe I’m getting paid for this!” is one of the best feelings.

I get it when I’m talking with a career coaching client on the phone and walking through the forest. And I used to get it all the time when I had a job leading canoe trips, being silly and working in the woods with teenage girls.

But there are other times in my life when I’ve been doing work that’s important to me and that I’m good at, but I end up feeling exhausted afterwards. So what’s the difference? And how can I (and you!) feel energized by our work more often?

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Pathway to Your Purpose

A lot of us get told we can’t do what we really care about for money. We get told that artists can’t make it, that acting’s not a real job or that helping people is a hobby.

When we’re kids we learn that we have to be a doctor, a teacher, a lawyer or a fire fighter. And for some people those jobs are a perfect fit, but for a lot of us they make no sense.

When I was a kid I loved climbing trees, running through the forest and playing games with my friends. As a teenager I felt like an unpopular loser and the forest continued to be my refuge. The teachers in high school told me I was smart and that I should go to university. I didn’t really like school but they told me university would be better and I believed them.

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Don’t Quit Your Day Job, Make Your Escape Plan

When I was 24, I quit my day job. I worked for a non-profit with youth in custody. I was stressed, worried I wasn’t doing enough, burning out. And it was absolutely the right decision to quit. I moved to an ashram, learned more about my mind and my spirit and returned to the workforce stronger and more clear about my purpose.

Sometimes quitting is the right thing to do, but this article is about the other times. Maybe you’re a little bit older or wiser than I was. Maybe you have student debt or you don’t want to leave your community. Maybe’s there’s a mortgage or kids or both. This article is about when it’s not time to quit, but your job really isn’t working so it’s time to do something.

Here are the Six Steps to Make Your Escape Plan.
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I can’t be perfect anymore…

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When a friend comes to me because they’re upset about something I did, I want to say the right thing. So I think and think and analyze the facts. How can I take responsibility for what happened? How can I be mature about this situation? How can I address this in a way that makes my friend feel heard?

I am trying to be perfect. The perfect friend, daughter, sister, employee, partner. And so I want to say the perfect thing.

But I’m realizing, when I try to say the perfect thing, I sacrifice saying the true thing. And by focusing only on the other person’s experience, I give up myself.

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Secrets

I wrote this on Facebook a couple of months ago and then realized I never shared it with you all. I decided today that I want to.

So I know that this might not be a popular thing to say but I am actually completely head-over-heels into God.

The feeling I get when I dance like no one is watching, when I walk barefoot in the forest, when I listen to music this for me is connecting to God. It’s me living fully and freely and wildly. It’s living without fear of judgement.

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