3 Way to Stay Grounded During the Holidays

The holidays are busy. Everyone is rushing around to get ready, there tons of parties and family events and sometimes the holidays leave you more tired than rested.

This week I talked to body psychotherapist and poet Jeremy Fulwiler about ways to stay grounded, the biggest challenge he’s overcome and his new book, Prodigal Selves.

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Trying to Be Everything to Everyone? Do this.

I lay in bed with mixed emotions. For one second I would feel so happy and cozy to be tucked in bed and the next my chest would feel tight and I’d feel overcome with guilt.

It had been a long hard day at work and all I wanted to do was lie in bed watching episode after episode of Say Yes to the Dress. But I had cancelled dinner with a friend and it was wracking me with guilt.

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3 Signs You’re Burning Out

According to a study by the Family and Work Institute, 89% of US employees agree somewhat or strongly that they never seem to have enough time to get everything done on the job. When the amount of work you need to do at work compounds with all the work you need to do in your personal life, this can lead to burnout.

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What to do if you’re stressed, cynical or overburdened…

I sat beside the edge of the water, terrified. I was on a hiking trip alone and it was getting cold. A voice inside my head had just told me to quit my job.

But what will I do?? How will I make money?! How will I survive?? I asked to no one in particular, What will my family think?

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Confession: in 2012, I burnt out…

Hey there,

It started with panic attacks… I would be lying in bed trying to sleep and hear a small noise and shoot out of bed. I was in a long distance relationship so I would call my boyfriend in a panic and he would tell me to call someone who was close by. Someone who could bike over and give me a hug and tell me everything was going to be okay.

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Is Shame Killing Your Career?

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Samantha has one too many drinks the night before and ends up sleeping in and ends up being late for an important meeting. When she realizes her face gets hot and her breath gets shallow. “Shit!” she thinks, “How could I have been so stupid? What have I done??”

This is shame, according to Brene Brown, research professor and public speaker on the topic.

The Bad News…

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My #1 Tip for Landing Your Dream Job

According to Forbes, less than 5% of jobs are found through job boards.

So if you’re looking for a new job you should only spend 5% of your time applying for jobs from job boards. So what should you do instead?

My number one tip for landing your dream job is…

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